Begin Again Moments: Your Health Matters!
5/11/202625 min
In this powerful episode of Begin Again Moments, we bring together two standout clips from full Begin Again conversations, edited back-to-back around one vital theme: your health matters. Julia Bradbury opens up about her personal health journey, sharing how her cancer diagnosis forced her to completely rethink the way she was living, from stress and sugar to the pace of everyday life. She reflects on the changes that helped her rebuild her relationship with her body, her wellbeing, and her future. Dr Rangan Chatterjee then explores the importance of preventative medicine, explaining why symptoms are often the result of what’s happening across our nutrition, movement, sleep, stress, environment, and relationships. He shares why knowledge alone isn’t enough to create lasting change, and why understanding the role our habits play is the first step to transforming our health. To hear the full conversations, watch the complete episodes on YouTube or listen wherever you get your podcasts. Do Health - The waitlist is open. Begin Again listeners get fixed early access pricing when they sign up today at dohealth.co/beginagain use code BEGINAGAIN Full episodes available wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices
Clips
Transcript preview
First 90 secondsSpeaker 10:00
Honnêtement, en regardant les paysages qui forment la région de Charlevoix, on peut se dire que Dieu a effectivement créé ce territoire au huitième jour. Parce qu'après s'être reposé, il a rassemblé tout ce qu'il avait fait de mieux et il a fait Charlevoix. Mais ça, je vous avoue que c'est juste mon avis personnel.
Laurent Turcot0:17
Découvrez Charlevoix au-delà de la carte postale dans le balado Le roc, le fleuve et ses légendes, animé par l'historien Laurent Turcot.
Speaker 30:26
Bienvenue à bord de Via Rail. Embarquez et profitez. Embarquez et célébrez, rigolez, publiez, savourez, admirez et profitez. Via Rail, la voie qu'on aime.
Julia Bradbury· Soundbite0:42
I have said, and I knew it would be a controversial line, but I really did mean it, cancer saved my life. I was living at breakneck speed. Couldn't have children, IVF. Wanted that job, find a way, phone somebody, you know, talk to your agent, hustle, you know, we can't have that job. Can you orchestrate this job? If you can't, somebody won't commission that program. Can you co-develop that series? Yeah. Need to be in four different places? Yes. Okay. We can do that. We can get a car on standby. Then we can get on a plane and Invincible. You can do it. You can do it all. I lived that life. Sugar.
Davina McCall· Host1:21
Loved it.
Julia Bradbury· Soundbite1:22
Loved sugar. Breakfast, lunch, in between lunch, dinner, after dinner.