Hello Hormones with Dr. Carrie JonesBarbara Birke: What No One Tells You About Muscle Loss, Hormones & Strength Training After 40Cardio That Works Against You
9:20–10:24 · 64s
Barbara cautions that hours of medium-intensity cardio can backfire in midlife, stressing shorter high-intensity, true low-intensity, and walking—anchored by strength training.