Hello Hormones with Dr. Carrie JonesBarbara Birke: What No One Tells You About Muscle Loss, Hormones & Strength Training After 40How Much Protein, Really?
43:29–43:51 · 22s
Barbara gives a clear target—1.2 to 1.6 g/kg body weight—and emphasizes most midlife women under-eat protein, urging protein at every meal.