Morning Protocol For Meaning
46:41–47:22 · 41s
Brooks lays out a concrete morning routine—no phone for the first hour, sunrise walk, and stashing devices at meals and before bed—to reprogram the brain for mystery and meaning.
46:41–47:22 · 41s
Brooks lays out a concrete morning routine—no phone for the first hour, sunrise walk, and stashing devices at meals and before bed—to reprogram the brain for mystery and meaning.
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