10% Happier with Dan HarrisAnxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan

The Autopilot Driving Metaphor

5:12–6:15 · 63s

Souza illustrates how we cruise through life like an unmindful car ride, and what it feels like to grip the wheel of the present moment.

We value your privacy

We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.