10% Happier with Dan HarrisAnxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan

Calming Palpitations by Widening Awareness

8:43–10:15 · 91s

Explaining the brain’s fight-or-flight loop, Souza shows how shifting attention to neutral sensations invites the prefrontal cortex online and eases anxiety.

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