Particle Data Platform
Hello Hormones with Dr. Carrie JonesAndrea Donsky: Phantom Smells, Fatigue, and the Weird Symptoms of Perimenopause

The BALANCE Blueprint

52:23–53:31 · 69s

Andrea unveils her BALANCE acronym—blood sugar, fiber, protein, fats, digestion, plants, hydration—as a practical eating guide for menopause.

We value your privacy

We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.