Barefoot Benefits, But Go Slow
9:09–10:01 · 53s
Conley validates going barefoot for sensory input and balance, then warns against rushing the transition, framing it like strength training for the feet.
9:09–10:01 · 53s
Conley validates going barefoot for sensory input and balance, then warns against rushing the transition, framing it like strength training for the feet.
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