The Peter Attia DriveAMA #79: A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independenceShort On Time? Go Hard
28:26–29:54 · 88s
Peter explains that if you can only manage the guideline 150 minutes of weekly exercise—and some of that is strength work—you should spend the limited cardio time doing high-intensity sessions rather than Zone 2.