The Peter Attia DriveAMA #79: A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independenceLow Fitness, 5× Death Risk
10:54–12:34 · 100s
Peter reveals that people in the bottom 20–25% for VO2 max face a four-to-five-fold higher annual risk of death than the fittest 2–3%, illustrating just how life-saving cardiorespiratory fitness can be.