Stop Stretching Tight Hamstrings
12:18–13:03 · 45s
Justin realizes his tight hamstring needed calming and glute activation, not more lengthening—doing less actually made it feel better between matches.
12:18–13:03 · 45s
Justin realizes his tight hamstring needed calming and glute activation, not more lengthening—doing less actually made it feel better between matches.
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