HIIT Changes Brain for Years
1:45:08–1:45:49 · 41s
Tommy details a study where just six months of intense 4×4 interval training preserved hippocampal structure and function for five years, outperforming easier cardio.
1:45:08–1:45:49 · 41s
Tommy details a study where just six months of intense 4×4 interval training preserved hippocampal structure and function for five years, outperforming easier cardio.
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