Cardio vs Weights: Brain Gains
1:57:04–1:58:03 · 58s
Tommy reveals aerobic workouts chiefly grow gray-matter regions like the hippocampus, while resistance training strengthens white-matter tracts and executive function.
1:57:04–1:58:03 · 58s
Tommy reveals aerobic workouts chiefly grow gray-matter regions like the hippocampus, while resistance training strengthens white-matter tracts and executive function.
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