DIY Somatic Reset
52:02–55:43 · 221s
Ana gives a step-by-step, at-home somatic practice: normalize sensations, scan for neutrality, pendulate attention, and translate the body’s metaphors.
52:02–55:43 · 221s
Ana gives a step-by-step, at-home somatic practice: normalize sensations, scan for neutrality, pendulate attention, and translate the body’s metaphors.
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