A Conversation with Jamie’s Therapist
5/5/20261 hr 30 min
This week, Jamie sits down with her therapist, Ana Maria Rodriguez, who is a licensed clinical mental health therapist and the founder and owner of Selva Wellness Collective. They discuss how she helped Jamie through processing what came up while writing her memoir, the way the body stores trauma, ketamine therapy, and much more. Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: Novartis in neuroscience - Our ambition is to create a transformational impact for people living with severe neurological conditions and their caregivers by discovering, developing and delivering innovative medicines that change the course of disease progression.Honey - loveSave 20% Off Honeylove by going to https://honeylove.com/messy #honeylovepod Fatty15 - Get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/messy and using code MESSY at checkout.
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First 90 secondsChristina Applegate· Host0:00
[upbeat music] Hi, I'm Christina Applegate.
Jamie Lynn Sigler· Host0:02
And I'm Jamie Lyn Sigler.
Christina Applegate· Host0:03
And this is Messy.
Jamie Lynn Sigler· Host0:06
Messy. [upbeat music] The following message is brought to you by Novartis. Hi, I'm Jamie Lyn Sigler. When it comes to relapsing MS treatments, your choice matters. That's why talking to your doctor about your options is a big deal, but how do you know what to ask? Figuring that out can be daunting. That's why I partnered with Novartis to create an MS treatment decision guide. It's packed with helpful info and questions for your doctor to help make an informed decision. Trust me, the more prepared you are, the more confident you'll feel. Download the guide right to your phone only at treatmentdecisionguide.com. [upbeat music] Hello, everybody, and welcome to Messy. This is Jamie. Christina's just still taking some time. Um, I'm very excited for today's episode because we are going to be speaking with somebody that has been very intimately involved with me and my healing journey and my journey alongside me while writing my book. It, like, beautifully coincided with me finding this just amazing partner to kind of excavate all the things