Ditch the watch, run by feel
30:30–31:35 · 65s
After abandoning a sub-4 goal, John asks how to pace race day. Paula recommends running by feel, judging at halfway, and using crowds and wave starts to avoid overcooking the first half.
30:30–31:35 · 65s
After abandoning a sub-4 goal, John asks how to pace race day. Paula recommends running by feel, judging at halfway, and using crowds and wave starts to avoid overcooking the first half.
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