Count to quiet the chaos
32:00–32:51 · 50s
John probes Paula’s mental tactics mid-race. She explains her counting method to focus, block out ‘noise,’ and break miles into manageable chunks.
32:00–32:51 · 50s
John probes Paula’s mental tactics mid-race. She explains her counting method to focus, block out ‘noise,’ and break miles into manageable chunks.
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