Your MOST Goal Explained
4:56–5:46 · 50s
Introducing the acronym MOST—motivating, objective, small, timely—the doctor shows how shrinking goals can jump-start change for overwhelmed minds.
4:56–5:46 · 50s
Introducing the acronym MOST—motivating, objective, small, timely—the doctor shows how shrinking goals can jump-start change for overwhelmed minds.
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