ZOE Science & Nutrition5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati

Changes Felt In Three Days

22:45–23:36 · 50s

Lucy and Sarah describe feeling noticeably brighter and happier within the first week—Sarah says her mood lifted just three days in, with menopausal symptoms easing.

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