ZOE Science & Nutrition5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica AmatiConsistency Over Perfection
40:57–42:45 · 108s
Tim and Federica explain why one ‘off’ day—like holiday indulgence—won’t derail progress if most days nourish your microbiome, which then becomes more resilient.