ZOE Science & Nutrition5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati

Thirty Plants Made Simple

34:32–35:30 · 59s

Lucy admits 30 plants a week sounded absurd for her "beige" diet, then explains how small swaps and add-ons made it easy and enjoyable.

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