ZOE Science & Nutrition5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica AmatiIt’s Okay To Dislike Some Foods
31:02–31:39 · 37s
Lucy candidly shares her food wins and fails—loving fish and whole grains, but still not getting sauerkraut or artichokes—making change feel human and real.