The Peter Attia Drive#385 - AMA #82: Applying the tools of longevity in the real world: disease prevention, DEXA scans, artificial sweeteners, injury recovery, stability training, habit formation, protein intake and mTOR activation, and moreIt’s Not Too Late
7:07–8:13 · 66s
For people entering their 60s and 70s, Peter stresses there’s still major room for gains in VO2 max and strength, or, if already fit, a shift to smart maintenance.