The Peter Attia Drive#385 - AMA #82: Applying the tools of longevity in the real world: disease prevention, DEXA scans, artificial sweeteners, injury recovery, stability training, habit formation, protein intake and mTOR activation, and moreYour Forties’ Wake-Up Call
5:05–6:36 · 91s
Peter describes the first brush with mortality in the 40s—poor alcohol tolerance, sleep, performance—and urges deliberate prevention before disease appears.