Some Work, All Play316. Why Western States 100 Records Are Getting Smashed, Z1 v. Z2 Training, AI Coaching News, and Competitiveness v. Ego!Fueling Ends Binge Cycle
1:34:48–1:35:28 · 40s
A listener letter details how high-carb fueling broke years of binge eating and transformed mileage and self-esteem.