Olive Oil During A Fast?
48:18–49:36 · 77s
Betts addresses influencer advice: olive oil still breaks a fast; fats provoke slower responses than sugar, so effects on ketogenesis/autophagy may be smaller, but it’s still not fasting.
48:18–49:36 · 77s
Betts addresses influencer advice: olive oil still breaks a fast; fats provoke slower responses than sugar, so effects on ketogenesis/autophagy may be smaller, but it’s still not fasting.
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