ZOE Science & Nutrition3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts

A Fast Isn’t 600 Calories

17:03–19:26 · 142s

Betts critiques fasting studies that allow 'fasting-day' calories, arguing even small intakes interrupt ketosis and autophagy and may erase unique fasting benefits; paradoxically, stricter fasting can feel easier.

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