#298: The Five Minute Practice that Changed my Life (with guest Katie Day)

Elsie Larson· Host0:00

[upbeat music] You're listening to the Beautiful Mess podcast, your cozy comfort listen. I'm your host, Elsie Larson.

Emma Chapman· Host0:10

And I'm your host, Emma Chapman.

Elsie Larson· Host0:11

This week we're joined by our bestie, Katie Day, who is here to share the five-minute practice that changed her life. We'll also discuss our hot take about...

Emma Chapman· Host0:21

White tennis shoes.

Elsie Larson· Host0:22

Yep. [laughs] Welcome, Katie.

Katie Day· Guest0:24

I am so excited to be here. You guys, when you did your intro just now, it sounds just like when you do your intro on your podcast. [laughs] It sounds just like the thing that you guys do.

Emma Chapman· Host0:33

It's almost like we did it twice, [laughs] and she got to hear that 'cause it wasn't right, and that's pretty normal.

Katie Day· Guest0:39

I also wasn't expecting such a cozy chair.

Elsie Larson· Host0:42

Well- I feel so hosted. We're so happy you're here. Yeah, we're gonna have our magical lunch after this, and life is beautiful.

Emma Chapman· Host0:51

Mm-hmm.

Katie Day· Guest0:51

I- It is very cave chic down here.

Elsie Larson· Host0:54

Yes.

Katie Day· Guest0:54

Cave chic. I am excited. I hope that you get to do your sandwich over again, 'cause I heard on your podcast that there was drama with your half sandwich taken by your dogs- Mm-hmm ... that threw out your back. Are you okay now?

Elsie Larson· Host1:06

My dogs are mean. I am well.

Katie Day· Guest1:08

Okay, good.

Elsie Larson· Host1:09

Yeah.

Emma Chapman· Host1:09

The puppies are bullies, and I've now had the sandwich, and I confirm, best sandwich ever.

Elsie Larson· Host1:15

It's magical.

Katie Day· Guest1:15

[laughs] It was worth it.

Emma Chapman· Host1:16

I would probably be like, "I gotta rehome these dogs now that they've eaten this sandwich."

Katie Day· Guest1:18

[laughs] No, no, no, no, no, no, no, no, no. Okay, well, I brought you guys a tiny little gift.

Emma Chapman· Host1:22

[gasps] Oh.

Katie Day· Guest1:23

You have to fight over who gets what.

Elsie Larson· Host1:25

Okay.

Emma Chapman· Host1:25

Now our listeners are gonna be like, "Why don't they have video?" 'Cause we're not competent.