Mind Pump: Raw Fitness Truth2874: The Best Variations to Explode Your Squat, Deadlift and Bench PressGain Weight, Save Bones
1:38:22–1:38:37 · 16s
For a 55-year-old caller with osteoporosis, Sal prescribes gaining 15 pounds—10 of it muscle—to reverse bone loss, a counter-intuitive but enlightening directive.