Low Protein, 40% More Muscle Lost
10:43–11:13 · 30s
Data comparing diets shows people consuming under 0.7 g/kg protein lose 40 % more lean mass than those at 1.1 g/kg.
10:43–11:13 · 30s
Data comparing diets shows people consuming under 0.7 g/kg protein lose 40 % more lean mass than those at 1.1 g/kg.
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