Sleep Doubles Muscle Loss
12:13–12:34 · 20s
Sal cites a controlled study showing dieters who sleep only 5-6 hours lose twice as much muscle and half the fat compared with well-rested dieters.
12:13–12:34 · 20s
Sal cites a controlled study showing dieters who sleep only 5-6 hours lose twice as much muscle and half the fat compared with well-rested dieters.
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