When No Soreness Misleads
16:34–17:24 · 50s
Sal’s story of training twice a day, losing soreness, then realizing strength was declining—his wake-up call on overtraining.
16:34–17:24 · 50s
Sal’s story of training twice a day, losing soreness, then realizing strength was declining—his wake-up call on overtraining.
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