Grip Strength Over Body Fat
1:18:42–1:19:25 · 43s
For a thriving 73-year-old, Sal says strength—easily proxied by grip strength—is a better health predictor than chasing lower body fat.
1:18:42–1:19:25 · 43s
For a thriving 73-year-old, Sal says strength—easily proxied by grip strength—is a better health predictor than chasing lower body fat.
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