Deadlift PR On Less
17:55–18:22 · 28s
Sal reveals he hit a 605-pound deadlift PR in his 40s using the 15-minute protocol and cites a study showing a 29% gain advantage when including deload weeks.
17:55–18:22 · 28s
Sal reveals he hit a 605-pound deadlift PR in his 40s using the 15-minute protocol and cites a study showing a 29% gain advantage when including deload weeks.
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