3% Gain In Eight Months
5:44–6:04 · 20s
Sal shares a randomized trial in 65-year-old women showing lumbar spine bone density increased 3% with strength training, versus a 1.2% loss doing nothing.
5:44–6:04 · 20s
Sal shares a randomized trial in 65-year-old women showing lumbar spine bone density increased 3% with strength training, versus a 1.2% loss doing nothing.
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