When Inferior Becomes Superior
14:15–14:57 · 42s
Adam argues that a supposedly 'inferior' exercise can outperform the classic best move if it’s novel for your body, reframing how lifters should choose movements.
14:15–14:57 · 42s
Adam argues that a supposedly 'inferior' exercise can outperform the classic best move if it’s novel for your body, reframing how lifters should choose movements.
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