Mind Pump: Raw Fitness Truth2842: How to Calculate Your Macros ; The Complete Beginner to Advanced Guide

Data vs. Coach Protein Targets

13:34–14:30 · 56s

Sal contrasts research-backed protein ranges (0.6–0.8 g/lb) with coaches’ go-to advice (1 g per pound of target body weight), then sets up why they differ.

We value your privacy

We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.