Minimalist Longevity Blueprint
10:18–11:00 · 42s
Adam outlines his 'perfect' minimalist routine for longevity—1–2 full-body lifts, sauna, 10k steps, and a touch of HIIT—while Sal fine-tunes the plan.
10:18–11:00 · 42s
Adam outlines his 'perfect' minimalist routine for longevity—1–2 full-body lifts, sauna, 10k steps, and a touch of HIIT—while Sal fine-tunes the plan.
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