One Hour, 13 Years
7:16–9:59 · 162s
Sal claims just one hour per week of resistance training can extend life expectancy by roughly 13 years, citing a 17% longevity boost and explaining why strength is a standout ROI for health.
7:16–9:59 · 162s
Sal claims just one hour per week of resistance training can extend life expectancy by roughly 13 years, citing a 17% longevity boost and explaining why strength is a standout ROI for health.
We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.