Bone Density, Simplified
1:01:39–1:03:53 · 134s
Coaching a 57-year-old with osteopenia, Sal explains why traditional strength training—not impact cardio—most reliably builds bone, with specific rep ranges and rest periods.
1:01:39–1:03:53 · 134s
Coaching a 57-year-old with osteopenia, Sal explains why traditional strength training—not impact cardio—most reliably builds bone, with specific rep ranges and rest periods.
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