Sleep Predicts Injury Risk
23:46–24:12 · 27s
Sal cites data that a poor night of sleep predicts injury more than not warming up, advocating eight-and-a-half-hour targets.
23:46–24:12 · 27s
Sal cites data that a poor night of sleep predicts injury more than not warming up, advocating eight-and-a-half-hour targets.
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