Stronger By Halving Volume
19:43–20:00 · 18s
Sal says many lifters gain strength simply by halving their total volume for 60 days—clients report predictable PR jumps.
19:43–20:00 · 18s
Sal says many lifters gain strength simply by halving their total volume for 60 days—clients report predictable PR jumps.
We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.