Practice Lifts Twice Weekly
12:15–13:12 · 58s
Sal reframes strength training as "practice" and lays out a two-day split: one heavy day and one light speed day for the same lift to accelerate skill and strength gains.
12:15–13:12 · 58s
Sal reframes strength training as "practice" and lays out a two-day split: one heavy day and one light speed day for the same lift to accelerate skill and strength gains.
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