Heavy Day, Speed Day Blueprint
13:28–14:04 · 36s
A concrete breakdown of how to structure heavy sets versus light, fast sets for the bench press—why bar speed on light day boosts overall strength.
13:28–14:04 · 36s
A concrete breakdown of how to structure heavy sets versus light, fast sets for the bench press—why bar speed on light day boosts overall strength.
We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.