Faster Without VO2 Gains
26:39–27:03 · 24s
Andy explains a study where runners improved 5 K times through explosive training—despite zero change in VO2 max—highlighting efficiency and ground contact time.
26:39–27:03 · 24s
Andy explains a study where runners improved 5 K times through explosive training—despite zero change in VO2 max—highlighting efficiency and ground contact time.
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