Extend Podcast with Darshan Shah, MD174. Dr. Dave Rabin: Why Being Human Feels Harder Than It Should in 2026

Instant Stillness Hack: 'Shut Up'

26:37–26:54 · 17s

Rabin shares how a friend compassionately quells chatter by saying, "Guys, shut the fuck up," instantly syncing everyone into mindful silence.

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