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The Running Channel Podcast

165: How To Reframe Negative Thoughts and Achieve Your Goals

4/11/202647 min

Disclaimer: This episode includes discussions around mental health which some listeners may find distressing.

Andy and Sarah are joined by sports psychiatrist Dr. Amit Mistry, who works closely with ASICS in their caregiver programme, supporting elite athletes facing both physical and mental health challenges.

They discuss the struggles Andy experienced as a professional athlete and how programmes like ASICS’ now provide much better support for athletes. Sarah also shares her fears and mental hurdles ahead of the Rotterdam Marathon, where she’ll be aiming for a personal best, and explores how listeners can apply practical tech...

Clips

Euphoric 10K Against Sleet
Abort Mission? Not Today
Reframing Race-Day Doubt
It’s Just A Thought
Training Joy vs. Race Pressure
Write Your Why On Hand
Green Light: Time Trial Goes
Beyond Performance: Find Purpose
Unplugging Before London 2012
If I Poo Myself… Work Hard

Transcript preview

First 90 seconds

  1. Sarah Hartley· Host0:00

    We're going on tour, and I am so excited about this It was a deliberate pun, 'cause this episode is sponsored by On, so we're going on tour- On tour ...

  2. Andy Baddeley· Host0:06

    with On for the On Squad Race. So we're going all over the world, starting with South America.

  3. Sarah Hartley· Host0:10

    Buenos Aires.

  4. Andy Baddeley· Host0:11

    Yeah.

  5. Sarah Hartley· Host0:11

    I cannot wait. The On Squad Race has already started, and we are going to five different locations to take part in this sick event.

  6. Andy Baddeley· Host0:19

    Yeah. We're gonna be finding out all about the local running culture in three different continents, which is pretty cool for us.

  7. Sarah Hartley· Host0:25

    And racing up and down in a spiral car park, which I feel like is gonna be a test in itself.

  8. Andy Baddeley· Host0:30

    Yeah. Four by four relay, two men, two women on each teams. We're gonna be captaining various teams when we take on these challenges around the world. And On is on a mission to ignite the human spirit through movement, which is what we're gonna be doing by traveling all over the world and meeting all these amazing runners.

  9. Sarah Hartley· Host0:42

    And if you wanna find out more about On Squad Race, then head to the link in the show notes.

  10. Andy Baddeley· Host0:46

    If you're enjoying the podcast and want to support what we do at The Running Channel, the best way to do that is through the club. As a member, you'll get every episode of this podcast ad-free, plus bonus episodes every week that we don't release anywhere else. You'll also get access to our community app, which is basically a space for runners who love talking about running but don't love what social media has become. It's a genuinely supportive, no-noise place to ask questions and connect with other runners. If that sounds like your kind of thing, head to club.therunningchannel.com and use code POD for 20% off. [upbeat music] Welcome to The Running Channel podcast with me, Andy Baddeley.

  11. Sarah Hartley· Host1:18

    Me, Sarah Hartley.

  12. Rick Kelsey· Host1:19

    And me, Rick Kelsey. Hi, but I'm not sticking around for this one.

  13. Sarah Hartley· Host1:23

    Woo-hoo.

  14. Andy Baddeley· Host1:23

    [laughs] Steady on, Sarah.

  15. Rick Kelsey· Host1:24

    That's really harsh.

  16. Sarah Hartley· Host1:25

    Oh.

  17. Rick Kelsey· Host1:26

    Uh, you two are gonna be meeting sports psychiatrist Dr. Amit Mistry,

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