Gel Before The First Step
23:11–23:34 · 23s
Sarah shares the simple change that transformed her long run—taking a gel before starting—while Aubrey adds his 5K-by-5K gel strategy from Tokyo.
23:11–23:34 · 23s
Sarah shares the simple change that transformed her long run—taking a gel before starting—while Aubrey adds his 5K-by-5K gel strategy from Tokyo.
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