Most Runners Underfuel Marathons
22:27–23:06 · 38s
Rick and Sarah highlight a study showing runners average just 21.7g carbs per hour versus the recommended 60–90g, explaining why most are bonking unnecessarily.
22:27–23:06 · 38s
Rick and Sarah highlight a study showing runners average just 21.7g carbs per hour versus the recommended 60–90g, explaining why most are bonking unnecessarily.
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