Marathon Pace Isn’t An Eight
25:19–26:11 · 52s
Andy challenges Rick’s view that marathon-pace blocks feel like 8/10, explaining how perceived effort should average lower for sustainable race efforts compared to 5K intensity.
25:19–26:11 · 52s
Andy challenges Rick’s view that marathon-pace blocks feel like 8/10, explaining how perceived effort should average lower for sustainable race efforts compared to 5K intensity.
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